Upper Floor - 174, Rendle Street, Plymouth, Devon, PL1 1TP

Master St’James Black Belt Academy

Award-Winning Martial Arts For The Whole Family From Plymouth’s Leading Professional Martial Arts School
Text Box: TELEPHONE HOT LINE: 01752 262233

PBN FITNESS KICKBOXING

 

This unique kickboxing class is the newest addition to the Academy

Programme and uses the fantastic, innovative PBN (Pads By Numbers)

theory. This class is both an aerobic workout and excellent self-defence

system.

 

The class combines the following:

Cardiovascular workout  - Guaranteed to increase your fitness. The

routines taught in this class combine cardiovascular activity with

numerous exercises designed to strengthen and tone up the body.

 

Pads By Numbers - This unique theory enables students to develop power, speed, endurance and perform complicated combinations of techniques with ease increasing you learning speed by up to 50%.

 

Fitness Kickboxing burns, on average, a massive 600 calories per hour, it’s fun, invigorating and is guaranteed to get you the results you are looking for.

 

This class is suitable for both men and women of all abilities who are looking to develop their personal fitness levels.

‘The Journey of one thousand miles begins with the first step…’

For details of class times, please go to our Time Table page.